Tag Archives: weight loss

How to Exercise Safely with Hypothyroidism

Posted on 17. Oct, 2012 by .


Generally speaking, people don’t do well with moderation and complacency. Instead, people tend to have this obsession with extremes. We tend to live with a “more is better” type of mindset today. People want to drive the fastest cars even though they are stuck driving 45 mph to work every day (72 kph for those of you on the metric system). People will spend twice as much for a TV that has a measly inch […]

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Walking Burns More Calories Than Running?

Posted on 15. Oct, 2012 by .


When it comes to exercise, there’s a lot that we don’t understand. While everyone is led to believe that exercise is something that is always beneficial for our health, if you suffer from hypothyroidism, then exercise can quickly become dangerous and pose a serious risk to your thyroid and health. This has become a very serious problem because so many hypothyroidism sufferers are incorrectly and dangerously using exercise as a means of trying to control […]

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